Ryan Seacrest Balances Hosting Duties While Keeping an Active Lifestyle

Ryan Seacrest is best known for his incredible hosting duties on American Idol. Fans tune in to see the host as often as they do to see the talent that is showcased on the ABC reality show. However, Seacrest is also widely popular as a DJ for the Los Angeles radio show on KIIS FM. He performs the 3-hour morning show from New York via satellite prior to his other hosting job at “Live With Kelly and Ryan.” With all those hosting duties, it would be easy for Seacrest to slack off from his fitness regimens; however, he has done the complete opposite.

According to Ryan, an active lifestyle is essential to his overall fitness, but also his emotional well-being. Typically, Seacrest will work out for an hour a day, five days a week. He admits that there are often days that he doesn’t make it to the gym to work out with one of his many personal trainers; however, the workouts are scheduled like meetings. In between commercials with many of his hosting jobs, Seacrest will often get down on the floor and start doing pushups. He also has loose weights to pump while waiting for the show to come back on the air.

It’s hard for the American Idol host to stay away from the food that he loves. He loves to eat and his most treasured food is pizza. He has no shame in ordering a pizza for one. With all of the eating that Seacrest does, he knows that there is a responsibility to maintaining a healthy balance. His favorite healthy snack is a vegetable juice that he makes himself – with or without the pulp. However, he often indulges in a pack of M&M chocolate covered peanuts as a go-to snack, when he’s not eating raw almonds or cashews.

Ryan Seacrest grew up in Dunwoody, Georgia and was a heavyset child. As the result of his childhood weight gain, and the lack of confidence that he had in himself during that time, Seacrest has kept the image and feeling of that childhood as inspiration to stay committed with living a healthy lifestyle. As a child, he would sneak cookies and nachos, but now when he cheats on his diet, the 38-year old does it openly and then hits the gym.

From this source: https://www.forbes.com/profile/ryan-seacrest/

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